Recipes for Summer Sustenance
Are you looking for a healthy and delicious side dish that can "wow" your guests at your next summer cookout? Look no further. This simple, easy-to-make, chickpea salad is packed with flavor, fiber, healthy unsaturated fats, and various vitamins and minerals. It's sure to be a fan favorite at any occasion!
- Lauren Falcone, RD
Black Bean Fiesta Salad
This recipe was created to incorporate as much color as possible into your plate. Each color of vegetable offers differing vitamins and minerals that are essential for your health. They are also packed with antioxidants and phytochemicals that prevent and fight diseases, such as cancer and heart disease!
- Lindsay Friel, MS, RDN
Lean Turkey Burgers
Increasing your lean protein when grilling this summer is easier than you think! Try whipping up these quick turkey burgers for dinner. Remember, you can substitute a whole wheat bun, serve it on a bed of greens, or in a salad!
- Kelsey Thornton, MS, RDN
Roasted Beet Hummus
There are many healthy, savory snack alternatives to try out this summer, including a roasted beet hummus. Paired with either veggies or a flatbread, this snack is packed with nutrients. Beets are full of iron, fiber, potassium, and vitamin C. They are energizing and great for heart and kidney health!
- Cheri Leahy, RDN, CSOWM
Minty Melon Masterpiece
This minty melon salad is a simple dish that is great for any summer event. Ingredients are minimal, but add a hint of color to any plate! While light in calories, melons are richer in nutrients than you may think.
- Melissa Wadolowski, RD, LDN, CHC
Recipes for Happy, Healthy Holidays
Healthy Eats Holidays - Recipes with Lindsay Friel
In contribution to the New Jersey Hospital Association's #HealthyEatsHolidays campaign, Lindsay Friel, MS, RDN, has shared the following healthy recipes, perfect for any holiday celebration!
Warm Farro & Roasted Vegetable Salad
Super Simple Balsamic Brussels Sprouts with Pomegranate Seeds